{"id":21615,"date":"2025-06-22T08:26:29","date_gmt":"2025-06-22T08:26:29","guid":{"rendered":"https:\/\/kenchutai.nl\/?page_id=21615"},"modified":"2026-01-22T16:09:24","modified_gmt":"2026-01-22T16:09:24","slug":"exameneisen-1e-kyu-bruine-band-judo","status":"publish","type":"page","link":"https:\/\/kenchutai.nl\/index.php\/exameneisen\/exameneisen-1e-kyu-bruine-band-judo\/","title":{"rendered":"Exameneisen 1e kyu (bruine band) judo"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Ukemi-waza:\n<ul class=\"wp-block-list\">\n<li>mae-maware- en ushiro-ukemi<\/li>\n\n\n\n<li>yoko-ukemi migi en hidari uit beweging<\/li>\n\n\n\n<li>mae-maware-ukemi over Uke<\/li>\n\n\n\n<li>steunval op \/ via uke<\/li>\n\n\n\n<li>losse yoko-ukemi en mae-maware-ukemi<\/li>\n\n\n\n<li>ushiro-ukemi over Uke<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Nage-waza: <\/li>\n\n\n\n<li>in beweging migi en hidari uitvoeren\n<ul class=\"wp-block-list\">\n<li>Groep A: koshi-waza\n<ul class=\"wp-block-list\">\n<li>o-goshi<\/li>\n\n\n\n<li>koshi-guruma<\/li>\n\n\n\n<li>tsuri-goshi<\/li>\n\n\n\n<li>ushiro-goshi<\/li>\n\n\n\n<li>uki-goshi<\/li>\n\n\n\n<li>tsurikomi-goshi<\/li>\n\n\n\n<li>harai-goshi<\/li>\n\n\n\n<li>uchi-mata<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Groep B: kata-waza\n<ul class=\"wp-block-list\">\n<li>ippon-seoi-nage<\/li>\n\n\n\n<li>morote-seoi-nage<\/li>\n\n\n\n<li>tai-otoshi<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Groep C: ashi-waza\n<ul class=\"wp-block-list\">\n<li>o-soto-gari<\/li>\n\n\n\n<li>o-uchi-gari<\/li>\n\n\n\n<li>ko-uchi-gari<\/li>\n\n\n\n<li>ko-soto-gari<\/li>\n\n\n\n<li>o-uchi-barai<\/li>\n\n\n\n<li>ko-uchi-barai<\/li>\n\n\n\n<li>de-ashi-barai<\/li>\n\n\n\n<li>hiza-guruma<\/li>\n\n\n\n<li>okuri-ashi-barai<\/li>\n\n\n\n<li>sasae-tsurikomi-ashi<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Groep D: sutemi-waza (>12)\n<ul class=\"wp-block-list\">\n<li>tani-otoshi<\/li>\n\n\n\n<li>tomoe-nage<\/li>\n\n\n\n<li>yoko-tomoe-nage<\/li>\n\n\n\n<li>sumi-gaeshi<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Groep E: hikkomi (>12)\n<ul class=\"wp-block-list\">\n<li>3x<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>renraku-\/renzoku-waza\n<ul class=\"wp-block-list\">\n<li>4x<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>kaeshi-waza\n<ul class=\"wp-block-list\">\n<li>5x<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ne-waza:<\/li>\n\n\n\n<li>aanvangen vanuit een werptechniek\n<ul class=\"wp-block-list\">\n<li>Groep F: osae-waza\n<ul class=\"wp-block-list\">\n<li>kesa-gatame<\/li>\n\n\n\n<li>yoko-shiho-gatame<\/li>\n\n\n\n<li>kami-shiho-gatame<\/li>\n\n\n\n<li>tate-shiho-gatame<\/li>\n\n\n\n<li>kata-gatame<\/li>\n\n\n\n<li>Maak op deze technieken \u00e9\u00e9n variatie en \u00e9\u00e9n bevrijding<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Groep G: kansetzu-waza (>12)\n<ul class=\"wp-block-list\">\n<li>ude-hishigi-juji-gatame 2x<\/li>\n\n\n\n<li>ude-garami<\/li>\n\n\n\n<li>ude-hishigi-ude-gatame<\/li>\n\n\n\n<li>ude-hishigi-hiza-gatame<\/li>\n\n\n\n<li>ude-hishigi-waki-gatame<\/li>\n\n\n\n<li>ude-hishigi-hara-gatame<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Groep H: shime-waza (>12)\n<ul class=\"wp-block-list\">\n<li>kata-juji-jime<\/li>\n\n\n\n<li>nami-juji-jime<\/li>\n\n\n\n<li>gyaku-juji-jime<\/li>\n\n\n\n<li>kataha-jime<\/li>\n\n\n\n<li>hadaka-jime<\/li>\n\n\n\n<li>okuri-eri-jime<\/li>\n\n\n\n<li>morote-jime<\/li>\n\n\n\n<li>sankaku-jime 3x<\/li>\n\n\n\n<li>tsukomi-jime<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Groep I: situationeel<\/li>\n\n\n\n<li>vanuit elke positie minimaal twee controletechnieken maken\n<ul class=\"wp-block-list\">\n<li>pos. 3: Uke ligt op de rug, tori zit tussen de knie\u00ebn van uke<\/li>\n\n\n\n<li>pos. 2: Tori ligt op de rug, met uke tussen de knie\u00ebn van tori<\/li>\n\n\n\n<li>pos. 1: Uke zit op ellebogen en knie\u00ebn<\/li>\n\n\n\n<li>pos. 4: Tori zit op ellebogen en knie\u00ebn en wordt aangevallen door uke<\/li>\n\n\n\n<li>pos. 5: Uke ligt op de buik<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kata\n<ul class=\"wp-block-list\">\n<li>Groep J: Nage-no-Kata 1e 3 series (links en rechts)\n<ul class=\"wp-block-list\">\n<li>1.1 uki-otoshi<\/li>\n\n\n\n<li>1.2 ippon-seoi-nage<\/li>\n\n\n\n<li>1.3 kata-guruma<\/li>\n\n\n\n<li>2.1 uki-goshi<\/li>\n\n\n\n<li>2.2 harai-goshi<\/li>\n\n\n\n<li>2.3 tsurikomi-goshi<\/li>\n\n\n\n<li>3.1 okuri-ashi-barai<\/li>\n\n\n\n<li>3.2 sasae-tsurikomi-ashi<\/li>\n\n\n\n<li>3.3 uchi-mata<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N.b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het examen voor bruine band kan in delen per groep uitgevoerd worden. Men kan voor meerdere groepen examen te doen, maar elke groep wordt afzonderlijk beoordeeld. In plaats van het onderdeel kata kan men ook 100 judopunten halen door deelname aan toernooien buiten Kenchutai. Zie evenementenkalender.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N.b. Het examen voor bruine band kan in delen per groep uitgevoerd worden. Men kan voor meerdere groepen examen te doen, maar elke groep wordt afzonderlijk beoordeeld. In plaats van het onderdeel kata kan men ook 100 judopunten halen door &hellip; <a href=\"https:\/\/kenchutai.nl\/index.php\/exameneisen\/exameneisen-1e-kyu-bruine-band-judo\/\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":21493,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21615","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/comments?post=21615"}],"version-history":[{"count":18,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21615\/revisions"}],"predecessor-version":[{"id":21934,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21615\/revisions\/21934"}],"up":[{"embeddable":true,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21493"}],"wp:attachment":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/media?parent=21615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}