{"id":21571,"date":"2025-06-18T15:22:13","date_gmt":"2025-06-18T15:22:13","guid":{"rendered":"https:\/\/kenchutai.nl\/?page_id=21571"},"modified":"2025-12-27T11:45:01","modified_gmt":"2025-12-27T11:45:01","slug":"exameneisen-3e-kyu-groene-band-judo","status":"publish","type":"page","link":"https:\/\/kenchutai.nl\/index.php\/exameneisen\/exameneisen-3e-kyu-groene-band-judo\/","title":{"rendered":"Exameneisen 3e kyu (groene band) judo"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Ukemi-waza:\n<ul class=\"wp-block-list\">\n<li>yoko-ukemi uit stand, migi en hidari<\/li>\n\n\n\n<li>mae-(maware-)ukemi<\/li>\n\n\n\n<li>ushiro-ukemi<\/li>\n\n\n\n<li>huppen, yoko-ukemi, migi en hidari<\/li>\n\n\n\n<li>mae-(maware-)ukemi over uke<\/li>\n\n\n\n<li>ushiro-ukemi over uke<\/li>\n\n\n\n<li>steunval op\/via uke<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nage-waza:<\/li>\n\n\n\n<li>in beweging migi en hidari uitvoeren:\n<ul class=\"wp-block-list\">\n<li>koshi-waza:\n<ul class=\"wp-block-list\">\n<li>o-goshi<\/li>\n\n\n\n<li>koshi-guruma<\/li>\n\n\n\n<li>tsuri-goshi<\/li>\n\n\n\n<li>uki-goshi<\/li>\n\n\n\n<li>ushiro-goshi<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>kata-waza:\n<ul class=\"wp-block-list\">\n<li>ippon-seoi-nage<\/li>\n\n\n\n<li>morote-seoi-nage<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>ashi-waza:\n<ul class=\"wp-block-list\">\n<li>o-soto-gari<\/li>\n\n\n\n<li>o-uchi-gari<\/li>\n\n\n\n<li>ko-uchi-gari<\/li>\n\n\n\n<li>ko-soto-gake<\/li>\n\n\n\n<li>de-ashi-barai<\/li>\n\n\n\n<li>hiza-guruma<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>sutemi-waza 13+:\n<ul class=\"wp-block-list\">\n<li>tani-otoshi<\/li>\n\n\n\n<li>tomoe-nage<\/li>\n\n\n\n<li>sumi-gaeshi<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>renraku-\/renzoku-waza:\n<ul class=\"wp-block-list\">\n<li>2x<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kaeshi-waza:\n<ul class=\"wp-block-list\">\n<li>3x<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne-waza<\/li>\n\n\n\n<li>aanvangen vanuit een werptechniek\n<ul class=\"wp-block-list\">\n<li>osae-waza\n<ul class=\"wp-block-list\">\n<li>kesa-gatame + 1 variatie + 1 bevrijding<\/li>\n\n\n\n<li>yoko-shiho-gatame + 1 variatie + 1 bevrijding<\/li>\n\n\n\n<li>kami-shiho-gatame +1 variatie + 1 bevrijding<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kansetzu-waza 13+:\n<ul class=\"wp-block-list\">\n<li>ude-hishigi-juji-gatame<\/li>\n\n\n\n<li>ude-garami<\/li>\n\n\n\n<li>ude-hishigi-ude-gatame<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>shime-waza 13+:\n<ul class=\"wp-block-list\">\n<li>kata-juji-jime<\/li>\n\n\n\n<li>nami-juji-jime<\/li>\n\n\n\n<li>gyaku-juji-jime<\/li>\n\n\n\n<li>hadaka-jime<\/li>\n\n\n\n<li>okuri-eri-jime<\/li>\n\n\n\n<li>kataha-jime<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>situationeel<\/li>\n\n\n\n<li>minimaal 2 technieken op:\n<ul class=\"wp-block-list\">\n<li>pos. 3: Uke ligt op de rug, tori zit tussen de knie\u00ebn van uke<\/li>\n\n\n\n<li>pos. 2: Tori ligt op de rug, met uke tussen de knie\u00ebn van tori<\/li>\n\n\n\n<li>pos. 1: Uke zit op ellebogen en knie\u00ebn<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":21493,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21571","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/comments?post=21571"}],"version-history":[{"count":16,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21571\/revisions"}],"predecessor-version":[{"id":21894,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21571\/revisions\/21894"}],"up":[{"embeddable":true,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21493"}],"wp:attachment":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/media?parent=21571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}