{"id":21490,"date":"2025-06-17T10:45:11","date_gmt":"2025-06-17T10:45:11","guid":{"rendered":"https:\/\/kenchutai.nl\/?page_id=21490"},"modified":"2025-12-27T11:39:51","modified_gmt":"2025-12-27T11:39:51","slug":"exameneisen-5e-kyu-gele-band-judo","status":"publish","type":"page","link":"https:\/\/kenchutai.nl\/index.php\/exameneisen\/exameneisen-5e-kyu-gele-band-judo\/","title":{"rendered":"Exameneisen 5e kyu (gele band) judo"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Ukemi-waza\n<ul class=\"wp-block-list\">\n<li>Yoko-ukemi: uit stand, migi en hidari, afslaan<\/li>\n\n\n\n<li>Mae-(maware-)ukemi: voorwaarts en achterwaarts rollen, afslaan<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nage-waza &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>in beweging migi en hidari uitvoeren:\n<ul class=\"wp-block-list\">\n<li>koshi-waza:\n<ul class=\"wp-block-list\">\n<li>o-goshi<\/li>\n\n\n\n<li>koshi-guruma<\/li>\n\n\n\n<li>ushiro-goshi<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>ashi-waza:\n<ul class=\"wp-block-list\">\n<li>o-soto-gari<\/li>\n\n\n\n<li>de-ashi-barai<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>sutemi-waza 13+:\n<ul class=\"wp-block-list\">\n<li>tani-otoshi<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne-waza<\/li>\n\n\n\n<li>aanvangen vanuit een werptechniek\n<ul class=\"wp-block-list\">\n<li>osae-waza:\n<ul class=\"wp-block-list\">\n<li>kesa-gatame<\/li>\n\n\n\n<li>yoko-shiho-gatame<\/li>\n\n\n\n<li>kami-shiho-gatame<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>kansetzu-waza 13+:\n<ul class=\"wp-block-list\">\n<li>ude-garami<\/li>\n\n\n\n<li>ude-hishigi-juji-gatame<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>shime-waza 13+:\n<ul class=\"wp-block-list\">\n<li>kata-juji-jime<\/li>\n\n\n\n<li>nami-juji-jime<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>situationeel: 2x\n<ul class=\"wp-block-list\">\n<li>positie 3: uke op ellebogen\/knie\u00ebn\n<ul class=\"wp-block-list\">\n<li>1x naast uke<\/li>\n\n\n\n<li>1x v\u00f3\u00f3r uke<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":21493,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21490","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/comments?post=21490"}],"version-history":[{"count":32,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21490\/revisions"}],"predecessor-version":[{"id":21891,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21490\/revisions\/21891"}],"up":[{"embeddable":true,"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/pages\/21493"}],"wp:attachment":[{"href":"https:\/\/kenchutai.nl\/index.php\/wp-json\/wp\/v2\/media?parent=21490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}